Happy Heart Moments

Service Description

This reflective and empowering practice helps kids connect with their inner selves and each other through mindfulness, self-awareness, and gratitude. We begin by grounding ourselves in the present moment — tuning in to how we feel in our bodies and noticing what sensations or emotions arise. This is a time for honesty; we invite you to be real with yourself. Each participant will share: One thing they’re grateful for or like about themselves One thing they’re grateful for in someone else This can be done as a written activity, in pairs, or as a group depending on our numbers and comfort levels. We close with setting a positive intention for the day — something small, kind, or powerful to carry with us. Supplies needed: pen and paper, but only if you'd like this to be a written exercise! Ideal for: youth in community centres, camps, libraries, or after-school programs